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Potential side effects are minimal in studies, but include mild gastrointestinal issues

Milk Thistle: Known for its liver-supportive properties, milk thistle (specifically its active component, silymarin) may help maintain healthy glutathione levels in the liver

A recent randomized controlled trial (RCT) examined the effects of a higher dosage, 3 mg melatonin for 4 weeks, on sleep disturbance in 97 middle-aged patients with primary insomnia [17]

If you're managing MTHFR mutations, specific vitamins, minerals, and other compounds can significantly support your health and help your body function optimally, especially with methylation challenges